Yoga Therapy (योग चिकित्सा) adapts yoga practices to an individual’s health needs. Unlike a general yoga class, practices are chosen and modified for you after an assessment — as part of the training in Naturopathy and Yogic Sciences (BNYS).
Yoga and Wellness
Yoga combines physical postures, breathing, attention and relaxation. Research supports yoga as a helpful addition to care for several concerns, including chronic low back pain, stress and quality of life, and as part of a healthy lifestyle for people living with conditions such as diabetes or high blood pressure. It works best as a regular, long-term practice.
The Elements of Yoga Therapy
Asanas (Postures)
Gentle, modified postures to improve flexibility, strength, balance and posture. Props such as chairs, blocks and bolsters are used so that everyone can practise safely.
Pranayama (Breathing Practices)
Slow, controlled breathing techniques that encourage calm and better breath awareness. Practices are selected carefully — some techniques are avoided for people with high blood pressure, heart conditions or during pregnancy.
Meditation
Simple, practical techniques for focus and calm that can be used in daily life.
Relaxation
Guided relaxation such as Shavasana and Yoga Nidra to release physical and mental tension and support restful sleep.
Lifestyle Improvement
Guidance on daily routine, sleep, activity, posture at work and mindful eating — the habits that support long-term well-being.
Individualized Practice
- Practices matched to your health and ability
- Safe modifications for pain or stiffness
- Gradual progression over time
- A short home routine you can keep up
- Regular review and adjustment
- One-to-one or small-group sessions
How a Session Is Conducted
- AssessmentHealth history, mobility, posture and goals.
- Warm-upGentle joint movements and breath awareness.
- Main practiceSelected asanas and pranayama, adapted for you.
- RelaxationGuided relaxation and a home-practice plan.
Who May Benefit
Adults of most ages and fitness levels — including beginners, people with desk-based routines, and those living with back pain, stress or lifestyle-related conditions who want a safe, guided practice.
Precautions
- High blood pressure, glaucoma or heart disease — inversions and breath-holding are avoided
- Pregnancy — specific prenatal modifications are needed
- Recent surgery, fracture or acute disc problems — clearance from your doctor first
- Osteoporosis — deep forward bends and twists are modified
- Stop any practice that causes pain, dizziness or breathlessness
What to Expect
Come in comfortable clothes on a light stomach (2–3 hours after a meal). Practice is gentle and never competitive. Benefits build gradually with regular home practice.
Frequently Asked Questions
I am not flexible. Can I still do yoga therapy?
Yes. Yoga therapy is adapted to you — flexibility is not a requirement, and props are used to keep practices comfortable.
Can yoga replace my diabetes or BP medicines?
No. Yoga can be a helpful part of a healthy lifestyle, but medicines should only be changed by your treating doctor, based on monitoring.
How often should I practise?
Short, regular practice — ideally daily — is more helpful than occasional long sessions. The doctor will suggest a realistic routine.